3 Medium Bananas (approx. 2 cups| 670 ml diced)…
2 1/2 (670ml) ups of water
One cup (235 ml) Diced yellow onion.
One fourth cups of apple cider vinegar
1/4-1/3 cups (85ml) of palm sugar, or packed brown sugar.
2 teaspoons (10ml) of turmeric
Five or six slices of fresh Ginger root which I leave in tact to be removed later
One rounded tablespoon (15ml) of minced garlic.
One whole cinnamon stick
Three whole cloves
1/3 of a whole seed of nutmeg, grated
NOTE: If you are using the ground version of these spice:
1 teaspoon (5ml) Cinnamon
1/4 teaspoon ground Clove
1/2 teaspoon of Nutmeg
2 tablespoons (15ml) of Rum (optional)
1/2 teaspoon of Cayenne Pepper more or less if you prefer. (optional)
1/2 teaspoon of course Sea Salt